Calgary Golfers: Fix Low Back Pain & Golfer’s Elbow with Massage and Acupuncture
- angelachet19
- Apr 5
- 3 min read
Golf season is in full swing in Calgary, Okotoks, and Airdrie—and whether you’re playing at Blue Devil, Heritage Pointe, or Cottonwood, there’s nothing better than a solid drive… unless pain is holding you back.
If your golf swing isn’t what it used to be, or you’re experiencing low back pain, golfer’s elbow, or shoulder tension after a round, you’re not alone. The repetitive motion of golfing can take a toll—but that’s where massage therapy and acupuncture come in.
Let’s break down how these treatments can help you stay pain-free and get your swing back.
Common Golf Injuries in Calgary Golfers
Even though golf is low impact, it puts high stress on key areas of the body. Common golf-related injuries we treat include:
1. Golfer’s Elbow (medial epicondylitis):
Inflammation of the tendons on the inner elbow, caused by repetitive swinging.
2. Low Back Pain:
One of the most common complaints, often due to tight hips, spinal misalignment, or muscle imbalances in your swing.
3. Shoulder and Neck Strain:
Overuse, poor posture, or a lack of mobility can lead to tension and restricted movement.
How Massage Therapy Helps Golfers in Calgary
Sports massage therapy isn’t just for pro athletes. If you golf regularly, massage can help:
• Improve flexibility and range of motion in your shoulders, back, and hips
• Relieve muscle tightness and trigger points
• Reduce inflammation and recovery time
• Prevent injuries by keeping your muscles balanced and mobile
Whether you’re a weekend golfer or training for a tournament, regular massage sessions can make a noticeable difference in your performance.
Acupuncture for Golf Injuries: A Natural, Effective Option
Acupuncture is a powerful tool for reducing pain, improving circulation, and promoting the body’s natural healing.
Golfers in Calgary often use acupuncture to treat:
• Golfer’s elbow and other repetitive strain injuries
• Lower back tension
• Shoulder and neck pain
• Nerve impingement or sciatica-like symptoms
Acupuncture works by stimulating points along the body’s energy pathways, releasing tension, and improving blood flow to injured or overworked muscles.
Why Calgary Golfers Choose AL Mobile Massage and Acupuncture
At AL Mobile Massage and Acupuncture, we specialize in helping golfers stay mobile, pain-free, and at the top of their game. Best of all, we come to you—serving Calgary, Okotoks, and Airdrie.
No need to drive to a clinic after 18 holes—we bring the table, tools, and treatment right to your door.
FAQs: Quick Tips for Golfers
Q: Can massage therapy help improve my golf swing?
A: Yes! Increased flexibility and muscle balance lead to smoother, more powerful swings.
Q: How many sessions will I need?
A: For chronic conditions like golfer’s elbow or low back pain, we usually recommend 3–6 sessions, depending on severity.
Q: Is acupuncture painful?
A: Not at all. Most clients feel relaxed or even fall asleep during treatment.
Book Your Golf Recovery Session Today
Don’t let pain mess with your game. Whether you’re battling stiffness, an old injury, or a new ache, massage and acupuncture can help you play better and recover faster.
Serving Calgary, Okotoks, and Airdrie – in the comfort of your own home.
Book Your Mobile Massage or Acupuncture Session Here
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Additional Resources:
golfers elbow explained
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